Lara Beck, Author at Father Fitness Blog

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Health

What Is Bioelectric Massage? Benefits & How It Works

About 75% of Americans deal with physical pain or discomfort every day. This can really affect how we live. Bioelectric massage therapy is a helpful ...

By Lara Beck4 days ago0

Fitness

Smashing Stereotypes: Why Women Should No Longer Fear Joining The Gym

For years, the gym was a hub of masculinity and testosterone, and women could be forgiven for wanting to avoid ever walking through ...

By Lara Beck7 days ago0

Workout

The Pillars of Recovery: How To Recharge For Optimal Performance

When it comes to workout gains, much of your focus will likely be on what you do in the gym. But how you ...

By Lara BeckDecember 17, 20240

Fitness

Why Rest Days Are Just as Important as Workout Days?

Working out brings an abundance of benefits. It improves our cardiovascular system, releases endorphins and leaves us looking better. But it’s not just ...

By Lara BeckDecember 4, 20240

Nutrition

4 Tips To Stick To A Healthy Diet When On Holiday!

Let’s kickstart this blog by saying that when you’re on holiday, it’s time to enjoy yourself. If you want that icecream, that extra ...

By Lara BeckNovember 25, 20240

Health

Does Exercise Affect Eczema? 5 Pieces of Advice For Workout

Exercise may or may not impact your body when you have eczema symptoms. It depends on the workout intensity, frequency, and the way ...

By Lara BeckOctober 6, 20240

Four clear containers are filled with a variety of foods, including sliced vegetables, fruits, boiled eggs, nuts, crackers, grilled chicken, and salads. Each container has multiple compartments, separating different food items for a balanced meal prep. 30 Easy and Tasty Healthy Food Ideas for Choosy Eaters

Nutrition

30 Easy and Tasty Healthy Food Ideas for Choosy Eaters

It might seem like a difficult task to make healthy meals for someone who is very picky, but it does not have to ...

By Lara BeckAugust 24, 20240

Supplements

10 Must-Try Natural Supplements for Muscle Growth

It’s not just about working out a lot when it comes to building muscles. You should have a comprehensive plan with appropriate diet. ...

By Lara BeckAugust 20, 20240

A person dressed in a navy blue shirt and shorts performs a mountain climber exercise on a blue yoga mat in a living room. Nearby, there are a couch, bookshelf, and a pair of dumbbells. Natural light enters through a window on the left.

Workout

How to Start Strength Training for Runners Today?

Many runners focus on running mileage. However, skipping strength training can hurt their performance and raise the chance of getting injured. Adding strength ...

By Lara BeckAugust 8, 20240

A close-up of a plate stacked with freshly baked muffins in white paper liners. The muffins are golden brown with a slightly cracked top, and they appear moist and fluffy. The background is softly blurred in pink tones.

Nutrition

Are Barbara’s Peanut Butter Puffins Healthy?

In a world full of sweet breakfast cereals, Barbara’s Peanut Butter Puffins are known for their special flavor and crunchy texture. However, as ...

By Lara BeckAugust 6, 20240

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What Is Bioelectric Massage? Benefits & How It Works

Smashing Stereotypes: Why Women Should No Longer Fear Joining The Gym

The Pillars of Recovery: How To Recharge For Optimal Performance

Why Rest Days Are Just as Important as Workout Days?

4 Tips To Stick To A Healthy Diet When On Holiday!

Does Exercise Affect Eczema? 5 Pieces of Advice For Workout

30 Easy and Tasty Healthy Food Ideas for Choosy Eaters

10 Must-Try Natural Supplements for Muscle Growth

How to Start Strength Training for Runners Today?

Are Barbara’s Peanut Butter Puffins Healthy?

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Efficient Use of Time and Money in Expert Product Photography: A Wise Business Decision

Cupcakes Kale Chips Yummy Healthy Eats Tasty Scrumptious Sweets

7 Ways To Become A Balanced Babe And Holistic Lifestyle Nutrition Coach

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What Is Bioelectric Massage? Benefits & How It Works

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What Is Bioelectric Massage? Benefits & How It Works

Smashing Stereotypes: Why Women Should No Longer Fear Joining The Gym

The Pillars of Recovery: How To Recharge For Optimal Performance

Why Rest Days Are Just as Important as Workout Days?

4 Tips To Stick To A Healthy Diet When On Holiday!

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