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For years, the gym was a hub of masculinity and testosterone, and women could be forgiven for wanting to avoid ever walking through the doors of their local gym or fitness centre. But nowadays, it’s a far more welcoming and inclusive environment. Gone are the days of gyms being filled with the sounds of grunting men and clanging weights. Instead, there’s a far more even split of males and females inside gyms. There’s also a wider range of machines and workouts for you to enjoy.
Joining a gym and kickstarting your fitness journey is no longer something that should be feared, whether you’re male or female. But if you are still slightly worried about the female-friendliness of your gym, here are a few reasons that might put those worries to one side.
Impact Of Female Role Models
The sporting world is home to an abundance of successful female stars, all of which are collectively inspiring the next generation of female athletes. Whether it’s team sports like football and rugby or individual athletic events like running and gymnastics, there’s a whole host of female role models from the sporting world.
As a result, there’s an increasing number of girls and women being inspired to get involved in fitness and sport. So you no longer need to worry about being the only woman in the gym. In fact, you may even find that the women outnumber the men in some gyms today.
You’ll also find that attitudes towards women have changed drastically as a result of sporting headlines no longer being dominated by men. Finally, female athletes are getting the recognition they deserve from the media and this is benefiting women of all sporting abilities.
Option Of Female Only Classes
Many gyms make their workout space more accessible by providing female only classes, so it’s worth checking if your nearest gym provides this as an option. While attitudes have changed, some women find it more comfortable to be surrounded by fitness lovers of the same gender.
This is particularly useful for women who consider themselves beginners at the gym as it can make sessions less daunting. It’s also a great way to meet similar people and make the gym as much of a social outing as it is a fitness outing. Making friends at the gym should lead to you enjoying your workouts more too, which ensures you’ll keep returning and reaping the rewards of staying fit.
Access to Personal Trainers
If you’re a little nervous about where to start in the gym, personal training is a great option to negate this worry. Working with a personal trainer will see you receive a workout programme tailored to your goals and aspirations which will help you get the most out of your time at the gym.
But in addition to a more effective workout, it can also make the gym less intimidating. Many beginners will worry that they’re not performing exercises with the right technique or they may be too nervous to use certain equipment. Working with a trained health expert means you’ve got someone to correct any wrongdoings and show you how to perform exercises correctly.
The popularity of female fitness is highlighted perfectly by the number of female personal trainers today – a job that would’ve been dominated by men in years gone by. This means that women now have access to specialised advice from women reducing nerves and benefiting both mind and body.
The Rise Of Female Gym wear
There’s an old saying: look good, feel good. Often, when we feel we are looking our best, we find ourselves performing at our best and also feeling our most confident. Fortunately, there’s an ever-increasing number of female gym wear brands that are allowing women to look and feel their best when working out.
Sportswear was a category that prioritised men for many years, but now women are spoilt for choice when it comes to finding gym clothing that has been designed with women in mind. Whether you’re looking for women’s tracksuits to arrive at the gym wearing or you want workout apparel that’s designed for a woman’s body, you’ll find products to suit all tastes, ages and budgets.
Hopefully, this is enough to ease any concerns and give you that final push to start your fitness journey. If you are new to the world of health and fitness, we have a range of other articles that you may find enjoyable. We have blog posts that cover healthy meal ideas for those looking to revamp their diet as well as covering more specialised topics such as advice around starting strength training for runners. If there are any topics not covered that you’d like to learn more about, reach out to a member of our team and we’ll see what we can do!
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