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The human body contains both bad and good bacteria. Probiotics are a combination of good live bacteria or yeasts that naturally live in the human body. Probiotics are also known as live microorganisms that can be taken through supplements and different types of foods. In addition, you can also take probiotics from yogurt, beauty products, and fermented foods. According to the study, your overall health depends on the balance or imbalance of bacteria living in your digestive system.
Probiotic vitamins are linked with many health benefits and promote a healthy balance of gut bacteria. These benefits include digestive health, weight loss, increase immunity, and more. There is a misconception among people that microorganisms and bacteria are injurious to health. But they don’t know that some bacteria are very helpful and destroy harmful cells, digest food, and produce vitamins in the body.
Types of Probiotics
There are a variety of bacteria that contain probiotics. The two major types of probiotics are Lactobacillus and Bifid bacterium. Each type of probiotic has its benefits as Lactobacillus helps in preventing illness, but it doesn’t mean that other types of probiotics will perform the same thing.
How Often Does Probiotic Work
According to researchers, probiotics cause various effects on the body. Each live microorganism acts according to its properties:
- Helps in increasing the immune system
- Helps in replacing the bad bacteria in your body
- Help in balancing the good and bad bacteria for your body’s better performance.
Are Probiotic Vitamins Helpful for Medical Conditions
The researchers are still finding the appropriate answer to this question. But many positive outcomes will help you decide whether you can take probiotic vitamins for medical conditions or not.
The effects of these vitamins vary from person to person. If it is affecting one person then this might be possible that others cannot get affected by this. This also depends on what type of probiotic are you taking.
Here are some diseases that can be cured by taking probiotic supplements
- Constipation
- Inflammatory bowel disease
- Yeast infection
- Diarrhea
- Urinary tract infection
- Gum disease
- Eczema
- Sepsis
- IBS (Irritable Bowel Syndrome)
- Lactose intolerance
How Can I Increase Good Probiotics
There are many ways to increase the number of probiotics in your body such as by eating food, drinks, and supplements. You can add certain foods to your diet that contains good microbes. Particularly, fermented foods such as pickles, yogurt, and pickles can fulfill the need for good microbes in your body. Meanwhile, there are also fermented drinks that may increase the number of probiotics in your body such as kombucha (Fermented tea) and kefir (fermented dairy drink).
On the other hand, you can also increase good microbes by taking dietary supplements. In addition, there is a misconception that you must need a doctor’s prescription for these supplements. No, you just need to have a proper discussion with your health provider about major changes in your diet.
Which Food Contains Probiotic
Many foods and drinks contain good microbes which are good for your health. You can add probiotic food to your diet at any time.
So, here are the few rich probiotics in the food you can add to your diet to increase probiotics in your body.
For breakfast:
- Yogurt
- Butter
- Sourdough bread
For Lunch:
- Kombucha(fermented tea)
- Tempeh
- Cottage Cheese
For Snack:
- Fermented Pickles
For Dinner:
- Kimchi
- Miso soup
- Fermented sauerkraut
Make sure that you are already taking a healthy diet to maintain your health. And there is no harm in adding these probiotic foods to your diet. You just need to balance the diet for better results.
How to Use Probiotic Vitamins Safely
According to FDA, probiotic vitamins are not considered drugs or medications. So, probiotic makers do not mention supplement information or the purpose of the supplement. It is better to consult with the doctor about whether these vitamins are better for you or not. Usually, probiotic vitamins and foods are considered safe for most people. But, people who are facing serious health problems or weak immune systems should avoid these supplements.
In contrast, mild side effects are observed after one week such as diarrhea, upset stomach, bloating, and gas. Immediately stop taking these vitamins if you face any allergic reaction and consult with your doctor.
Is There Any Risk Related to Probiotic
Mostly, probiotic vitamins are considered safe. But still, there are some risks that can affect your health. The risk factor increases for those people who have a weak immune system, or any serious health problem.
Here are the risks:
- Causes infection
- Develop resistance to antibiotic
- Increases the risk of stomach problems
How to take Probiotic Vitamins
There are many ways to take these supplements. You can find probiotic vitamins in different forms such as:
- Drinks
- Food
- Powders
- Liquids
- Capsules and Pills.
Can I Take Probiotics After Taking Antibiotics
Antibiotic medicines are mainly used to fight and kiss the germs. In the same vein, when antibiotics are fighting bad bacteria, probiotics also knock out good bacteria from your body. Many people suffer from diarrhea after taking antibiotic pills. In addition, this thing allows bad bacteria to populate the gut with C. diff. according to some researchers, taking probiotics after antibiotics help in relieving diarrhea. This doesn’t work for everyone and hasn’t been proven yet.
Taking probiotics after antibiotics can increase the number of good microbes which was killed by antibiotics in your body and cause problems again. There are different thoughts regarding this concept. Many people think that there is nothing harmful in taking probiotics after taking antibiotics. And you may feel better and prevent diarrhea.
The extra good bacteria help repopulate your gut and fight off any remaining bad bacteria. Many people feel that adding in probiotics won’t hurt, and might help you feel better a little faster and prevent diarrhea.
Can I try Probiotics (Bottom Line)
If you want to add probiotic supplements to your diet then it is better to consult your doctor. Many healthcare consultants suggest these supplements and ask if some are not. Remember, every probiotic supplement does not work in the same way. Moreover, some consultants suggest and advised them to continue if they feel health improvement.
Each probiotic vitamin benefits individually. One of the very effective ways to start these supplements is to add probiotic food to your daily diets such as yogurt, cottage cheese, and buttermilk. Do not start supplements on your own and always do a conversation with your healthcare provider before starting probiotic vitamins.
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