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Niacinamide supplement is best to prevent acne. It contains vitamin B-3. You can treat acne, eczema, and vitamin B-3 deficiency by taking this supplement. Vitamin B-3 is important for us because its deficiency may lead to skin, brain, and kidneys problem.
Niacinamide supplement is great for general skin health. Read on to know everything about the Niacinamide supplement and how it’ll benefit to cure or prevent acne.
Niacinamide Supplement:
Niacinamide Supplement is also known as nicotinamide, which is vitamin B-3. Taking these supplements can be the best treatment to cure acne. Niacinamide is also available in topical treatments that are applied to the skin.
Niacinamide Supplement Treatment:
Niacinamide Supplement is basically an anti-inflammatory that treats the redness and swelling of acne. It also controls the skin oil-producing glands which is the main reason for acne. Taking these supplements will also regulate the blood circulation of the skin and treat purple, brown, and red marks on the skin caused by acne.
Niacinamide Vs. Niacin:
Niacinamide and Niacin are similar in names but they are not similar at all. Both of them are vitamin B-3 but are totally different types. However, if your body has more niacin in your body and you have taken a niacin supplement then your body can create niacinamide from it. Niacinamide can also be created from Tryptophan in the body. Always consult your doctor before planning to take vitamin B-3.
Niacin Deficiency:
Niacin deficiency has so many reasons some are:
- Reduction of tryptophan absorption.
- Carcinoid syndrome.
- Isoniazid treatment.
- Excessive consumption of alcohol.
- Inflammatory bowel disease.
- Absence of dietary intake.
Niacin Deficiency Symptoms:
Some common symptoms of niacin deficiency are:
- Mouth Inflammation (Stomatitis)
- Red, Swollen Tongue (Glossitis)
- Upset stomach
Benefits of Niacinamide:
Niacinamide supplements maintain the protein level of the skin and prevent the skin from environmental damage by locking the moisture of the skin. There are also many benefits of niacinamide and some are mentioned below:
- Immunity
Niacinamide builds keratin in the body which is a great protein that keeps the skin healthy and firm.
- Lipid Barrier
Niacinamide grows ceramide on your skin to retain moisture. This is great for every type of skin, especially for those having mature skin or eczema.
- Minimizes Blotchiness
Niacinamide is best to treat inflammation and help to reduce redness caused by acne, eczema, and other inflammatory skin problems.
- Minimizes Pores:
Niacinamide keeps your skin moisturized and smooth. Reduction in the size of pores is also another amazing benefit of niacinamide.
- Regulates Oil:
Niacinamide regulates skin oil and avoids your glands from producing excessive oil.
- Protect from Ultraviolet Rays:
Niacinamide containing vitamin B-3 helps in building healthy skin cells which protects the skin from damage done by ultraviolet rays.
- Cure Hyperpigmentation:
Niacinamide is great for treating hyperpigmentation and lightening skin dark spots. The result can be visible after 4-5 weeks but not more than 2 months. Niacinamide increased collagen production to cure hyperpigmentation.
- Diminishes Wrinkles and Fine Lines:
Niacinamide also helps in decreasing wrinkles and fine lines that come with age. It also helps in reducing sun damage on the skin.
- Avoid Oxidative Stress:
Niacinamide also helps the skin from oxidative stresses like pollution, toxins, dust, sunlight, etc.
- Treats Acne:
Niacinamide is very helpful to treat severe acne. Inflammatory forms (pustules and papules) can also be treated by this supplement. Taking this supplement will recover your skin texture.
Common Side Effects of Niacinamide:
Niacinamide supplement is safe to use orally and topically but there are a few side effects of this supplement as well which we must know:
- Oral Side Effects:
It includes:
- Diarrhea
- Enlarged liver enzymes
- Thrombocytopenia (bruising and bleeding)
- Disturb stomach
Topical Side Effects:
It includes:
- Burning
- Itching
- Redness
- Allergic reaction
Severe Side Effects:
Taking a high dose of niacinamide supplement can cause severe side effects which include:
- Nausea
- Vomiting
- Liver damage
Before you start taking a niacinamide supplement, consult your healthcare provider. If you feel something odd, stop taking the niacinamide supplement at once.
Precautions:
There are some precautions for specific people before they start taking niacinamide supplements which are:
- Pregnant Women:
Niacinamide supplements have generally no effect in pregnancy or if you are breastfeeding your child but you should consult your doctor.
- Children:
Niacinamide supplement is also safe for children but you must consult a doctor for recommending the right amount of niacinamide for the children
- Gallbladder & Liver Issues:
Those people who are suffering from gallbladder or liver diseases should take precautions because they might experience some severe symptoms after taking niacinamide supplements.
- Kidney issues:
Niacinamide supplements must avoid by people who receive dialysis for a kidney. Niacinamide can reduce blood counts which is dangerous for dialysis patients.
- Ulcers:
Stomach ulcer patients must avoid niacinamide supplements as they might worsen ulcers.
Food Vs. Supplements:
Eating healthy food is the best way you can balance the nutrients in the body and get vitamin B-3 a micronutrient. You should also take a niacinamide supplement if your healthcare provider prescribed it for you.
But when discussing general skin health, you must add food to your menu that is great for skin health and contains vitamin B-3. Foods containing vitamin B-3 are:
- Eggs
- Cereals
- Green Vegetables
- Beans
- Fish
- Milk
However, to make sure that niacinamide is improving or targeting your skin, use topical niacinamide.
Does topical niacinamide suitable for all types of skin?
Topical niacinamide usually comes in serums that give extra treatments to your skin. Our skin needs regular care like toning, cleansing, and moisturizing. You must add niacinamide serum to your daily skincare routine but you must apply it after toning and before moisturizing.
Niacinamide is also found in some creams, cleansers, and face masks for skin treatment. So, yes we can say that topical niacinamide is suitable for all types of skin.
Choose the product wisely:
Choose the products that contain a niacinamide concentration of 5 % or less. According to reports, 5 % niacinamide formulas are effective enough to treat damage caused by the sun to the skin and hyperpigmentation.
If your skin is sensitive, you must start with a lower concentration of niacinamide. Formulas containing 2% niacinamide are best to reduce eczema symptoms and other similar conditions.
You can also find niacinamide with different names on the product labels as “nicotinamide” and “niacin”.
Combine niacinamide with other ingredients for maximum benefits:
To get optimal results for your skin you can combine niacinamide with other beneficial skincare ingredients. Niacinamide supplement works effectively on the skin to treat acne when combined with the ingredients such as:
- Copper, zinc, and folic acid
- Glycolic acid
- Hyaluronic acid
- Retinol
Hyaluronic acid improves product absorption. Niacinamide also combines with moisturizers with fat molecules (ceramides) and antioxidant vitamin C which includes anti-aging formulas.
Similar Supplements:
There are some supplements that are similar to niacinamide which are:
- Niacin
- Vitamin A/ Retinol
- Omega-3 fatty acids
- Zinc
Please consult your doctor before taking any supplements for better results.
Final Thoughts
Topical niacinamide used regularly on the skin not only cures the affected area but also improves overall skin health. Niacinamide reduces hyperpigmentation, acne and inflammation. Consistently use of topical niacinamide brightens your skin and smooths skin texture.
Before taking a niacinamide supplement, always consult your health provider or doctor. If the doctor prescribes niacinamide supplements to treat vitamin B-3 deficiency, then use them.
Frequently Asked Questions:
- How can niacinamide be used in my skincare routine?
Niacinamide serum can apply once or twice daily after a regular skincare routine for optimal results.
- How to Store Niacinamide Supplements?
Niacinamide supplements and topical niacinamide should be stored in a cool and dry place. Avoid direct sunlight. Some topical niacinamide should be placed in the refrigerator. Read product labels carefully to understand the storage technique.
- When will we see visible results?
Results on every person may vary because of their different skin type. Consistency is important for excellent results. Studies show that you can see visible results on the affected area of your skin after 6-12 weeks. But be regular and consistent in your daily skincare routine.
- What results can we expect from niacinamide supplements?
By taking a niacinamide supplement you can see results after 8 weeks and more which include hydrated, toned, and smoother skin. Niacinamide supplement is the best treatment for acne and sun damaged skin.
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