7 Amazing High-Carb Foods That Are Very Healthy

7 Amazing High-Carb Foods That Are Very Healthy

Carbohydrates are beneficial for the health of people. High-carb food such as fruits, vegetables, dry fruits, brown rice, and lentils are great for the human body. For the proper and efficient functioning of the body, carbohydrates are highly significant.
Here, in this blog, we are going to discuss the high crab food that is incredibly healthy for our bodies.

1. Quinoa

Quinoa is a highly nutritious seed that contains protein and fiber. This will be great for heart health, weight loss, and improved blood sugar. 70% carb is present in cooked quinoa. Vitamin E present in quinoa is an antioxidant that helps in reducing heart disease, eye disorders, and cancers. Quinoa doesn’t contain gluten.
About one full cup of cooked quinoa gives:
  • 8.14 g of protein
  • 5.18 g of fiber
  • 222 calories
  • 39.4 g of carbohydrate
  • 3.55 g of fat

2. Oats

Oats are cereals and are mostly used as oatmeal and rolled oats. They contain dietary fiber that is great for lowering cholesterol. Oats are enriched with minerals, antioxidants, and minerals that are beneficial for the human body. Oats reduce heart diseases by lowering cholesterol. 70% of carbs are present in raw oats.
100 grams of oats have:
  • 5 percent niacin
  • 6 percent vitamin B6
  • 14 percent folate
  • 44 percent magnesium
  • 52 percent phosphorus
  • 8 percent riboflavin
  • 13 percent pantothenic acid
  • 12 percent potassium
  • 26 percent zinc
  • 31 percent copper
  • 26 percent iron
  • 246 percent manganese

3. Bananas

The high amount of potassium and minerals present in the banana is great for blood pressure. Bananas that are not completely ripe contain starch and pectin, which helps digestive health. 31 grams of carbs are present in one large banana.
One medium banana contains:
  • 1.3 g protein
  • 3.1 g fiber
  • 31.9 mg magnesium
  • 11.6 mg choline
  • 27 g carbohydrate
  • 14.4 g sugar
  • 26 mg phosphorus
  • 422 g potassium
  • 10 .3 mg vitamin C

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4. Sweet potatoes

Sweet potatoes have so many amazing benefits to the human body by providing vitamins, antioxidants, potassium, and minerals. It helps in maintaining blood pressure, reduces the risk of cancer, improves eye health and digestive health, boosts immunity, and reduces inflammation.
Half-cup cooked sweet potatoes have:
  • 20.7 g carbs
  • 2 g protein
  • 3 g fats
  • 2.48 g fiber
  • 0.7 mg iron
  • 50.8 mg calcium
  • 19.8 mg magnesium
  • 50.8 mg phosphorus
  • 306 mg sodium
  • 1.24 mg cholesterol

5. Beetroots

Beets or beetroot is a superfood that is great for athletes, reduces blood pressure, and increases the flow of blood. It also helps in improving the digestion system and reduces the chances of diabetes.
One full cup of beetroot contains:
  • 58.5 calories
  • 13 g of carbohydrates,
  • 9.19 g of sugar
  • 3.81 g of fiber
  • 2.19 g of protein
Additionally, beets also contain a small amount of calcium, iron, thiamine, riboflavin, vitamin B-6, copper, and selenium.

6. Apples

Apples are enriched with a lot of nutrients such as antioxidants, vitamins, minerals, and plant compounds. Eating apple daily improve your blood sugar and heart health. It also prevents the human body from cancer and diabetes.
One raw apple contains:
  • 0.52 g protein
  • 4.8 g fiber
  • 12 mg calcium
  • 0.24 mg iron
  • 10 mg magnesium
  • 214 mg potassium
  • 9.2 mg vitamin C
  • 6 mcg folate

7. Dates

Dates are considered the best fruit with many health benefits. It is great for reducing inflammation in the body, improving heart health, help in building muscles strong.
One average size data contains:
  • 20 calories
  • 0.03 g fats
  • 5.33 g carbohydrates
  • 0.6 g dietary fiber
  • 4.5 g sugar
  • 0.17 g protein
  • 0.012 mg vitamin B-6: 0.012
  • 0.07 mg iron
  • 3 mg magnesium
  • 47 mg potassium

Final Thoughts

When we talk about healthy carbohydrates, it doesn’t mean that you may also eat refined and processed carbohydrates. Always eat whole fresh food to complete the daily requirements of the body. Foods with high carbs are great for the health of the human body. Doctors recommend that people with the health issues take high carb food to get the maximum benefits.
Lara Beck
Fitness Coach

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