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Are we eating healthy food? A very important question to ask ourself because we are living in a world full of instant food (instant pizza, instant noodle, instant coffee and many more). If we want to live a long and healthy life, it is a high time to reconsider our diet.
Keto diet is a simple and healthy meal plan, which is full of proteins, high fats, and low carbohydrates. It is best to lose weight and also helps in maintaining the blood pressure. When the body don’t get enough carbohydrates for the energy, it starts burning the fats to make ketones and use them for energy. This process is called ketosis, that not only help in losing weight but also prevent us from cancer, Alzheimer’s, and epilepsy.
A survey states that those who are following a restricted food diet will end up lacking some of the important minerals and vitamins. Those who are following keto diet use supplements to fill the nutritional gaps.
Here is the list of best multivitamins for keto diet recommended by our fitness experts.
1. Ritual-Multivitamin
Ritual multivitamin has created a formula for both men and women. Vitamin B12 and K2 is a great source to boost your physical energy and to support the health of heart and brain. During ketosis, vitaminD3 and zinc helps to improve immune system and support muscles.
Beside these, there are more vitamins and minerals present in “ritual multivitamins” like folate, magnesium, and vitamin E. It won’t disturb the ketosis, as there is no unnecessary minerals and vitamins present in it.
2. Tune Your Keto -Multivitamin
The name of this supplement itself made its place in our multivitamin list. Not only that, its feature “chicken collagen” has also caught the attention. In a recent study, it is stated the collagen supplement could be of great help for some athletes in repairing their broken joints.
Vitamins (A, C, D, E, K) present in “Tune your Keto” is highly recommended to maintain the balanced of nutrients in your body. Medium-chain triglycerides can prevent you from keto flu, which is the most common symptoms of keto diet.
3. Performance Lab NutriGenesis- Multivitamin
One of the best multivitamins is Performance Lab as ingredients present in it are naturally sourced. These multivitamins are easily to absorb and gives the healthier nutritional value. This is formulated for both men and women with the right amount of minerals (magnesium and potassium) and vitamins (A, B, C, D, E, K). Magnesium and potassium are great for muscles but also hydrates the body.
4. Ketolabs Keto Core- Multivitamin
Ketolabs keto core is a multivitamin contains all the vitamins and minerals that are daily requirement for the body. It contains the right amount of potassium, electrolytes, magnesium chelate, and probiotics to boost the physical performance and energy for rapid weight loss. Company also claims that this multivitamin is great to improve the immune system, support anti-aging, and reduce stress. Potassium and magnesium present in it is great for muscle function. It also contains vitamins (A, C, D3, E, K1) to fulfill the need of body.
5. NutriSuppz Ultra Blood Sugar- Multivitamin
This Best Multivitamins for Keto Diet supplement is also suggested by many fitness experts as it is also best for keto diet. It contains vitamins (A, C, D, E) and increase the ketones level in the body that could help in the first week or two of the keto diet. The only con that we find out is lack of enough vitamin D, which will help in winter months.
6. One A Day Men’s Multivitamin
This supplement is formulated with the right amount of minerals and vitamins for the men. To support the level of testosterone, it contains zinc. Vitamin B6 and B12 is present in it, which is best to support cardiac system.
7. Animal Pak- Multivitamin
Animal Pak is a great multivitamin, designed to support the immune system of the body, when you are on keto diet. It includes amino acids that is great for muscle recovery, athletes prefer to use this multivitamin. It also helps for detox phases.
8. Naturelo One Daily -Multivitamin
This multivitamin adds vitamin K2 with typical vitamins and minerals, that link to the body functions specially for bone health. This multivitamin has design separate products for man and women as well.
9. Nature’s Way Alive Multivitamin
It is one of the Best Multivitamins for Keto Diet supplement based on whole food, which we often forget to eat. It includes omega fatty acid that gives a great support to heart health. Omega-3 and -6, minerals and vitamins are a best source to support brain function and maintain your focus. Folic acid and potent antioxidants provides health to brain, heart, immune system, bone and gut.
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