The Benefits of Boba Tea Protein: Why You Should Add It to Your Diet

The Benefits of Boba Tea Protein: Why You Should Add It to Your Diet

If you haven’t heard the name of Boba tea protein, you can expect to hear it from any teashop near you. This typical Boba drink is made with natural or artificial flavors, sweetened tea, and a layer of tapioca “pearls” that dips into the bottom of the cup.

This Boba tea protein drink was first offered in Taiwan in the 1980s and also gained popularity in the 1990s in Asia. And now this tea is popped up in tea shops in the USA for the last few years.


There are many other names for Bobo tea protein such as pearl milk tea, bubble tea, ball drink, and pearl shake. Boba pearl tea is commonly served with a customized straw for chewing the Boba along with your tea. You can easily get this bubble tea in coffee shops, and tea shops and also make it at home.

What is Boba Tea Protein?

What is Boba Tea Protein?

The word Boba tea represents a broader range of non-carbonated, sweet, and non-alcoholic beverages. This drink has many varieties and some are given below:

  • Tapioca Balls
  • Flavored syrups or sweeteners
  • Nondairy preservatives or milk to make it creamy
  • Brewed tea.

Green teas, jasmine, and black teas are usually used as a base for this Boba protein drink. This drink also comes in different other popular fruit flavors such as kiwi, mango, honeydew, strawberry, and passion fruit. Moreover, you cannot find any traditional Boba tea recipe but you can make it like a simple tea.

You can also take boba tea without Boba because there are many other ingredients in the Boba drink such as jellies, and floaters that provide a fun texture. You can also find Boba iced coffee drinks, smoothies, and shakes from many shops.

The Nutritional Facts for Boba Milk Tea

As there are many varieties of Boba protein tea so the nutritional facts may differ from each type of drink. following We have covered the nutritional facts of the Boba milk drink. A 500 ml or 16oz cup is used for one serving of the Boba milk drink. According to USDA, 500ml of Boba milk tea contains the following nutrients:

Nutrients Amount (g)
Total Fat 3g
Cholesterol 0mg
Calories 240
Sugar 40g
Total Carbohydrates 56g
Sodium 38.4g
Dietary fiber 0g
Calcium 250mg
Protein 0g


Health Benefits of Boba Tea Protein

Health Benefits of Boba Tea Protein

There are many health benefits of Boba tea protein such as it boosts energy, making you active, and many more. Here are a few benefits you can expect from Bobo milk tea.

1. Antioxidants from The Tea

As we all know that this Boba milk tea is made from milk and tea, so you can expect to get some health benefits from anti- oxidative polyphenols exist in the tea. The amount of antioxidants and polyphenols is based on the variety you select for green tea, black tea, etc. But again, all these beverages are not free from the high amount of sugar. So, you should go for a regular mixture of your tea to enhance the corresponding benefits.

You can use Boba beads, and cassava, as these ingredients are dairy-free, vegan, and gluten-free. Moreover, the Boba drink is made with soy milk and almond milk is good for a vegan diet. Still, you must be careful of the amount of milk used in the Boba milk tea when you are following a vegan diet.

2. Faster Muscle Recovery

Using bubble tea protein not only helps you to follow your vegan diet but also enhances your workout performance.

This drink also aids in the fastest muscle recovery and also improves your overall health performance. As we all know that protein is an essential muscle-building and repairing tissue that may lead to enhancing the endurance and strength of muscles. Moreover, this tea also boosts your energy and helps you to complete your daily training task without any difficulty. All in all, this drink works like an energy booster.

3. Increased Protein Intake

This is very difficult for players, fitness enthusiasts, and athletes to consume a complete intake of protein just from their regular meals. So, they have to consume extra protein to fulfill their requirements such drinking Boba tea protein is one of the easiest and most convenient ways to take enough amount of protein without any difficulty. So, after consuming a 500ml drink of this Boba tea protein, you don’t need to take an extra diet to fulfill the requirement of the protein.

4. Improves Salivary Components

This is another one of the key benefits of using bubble protein tea. Drinking this specific teal may help you to improve the quality of your saliva. When you chew the tapioca pearls from your drink, these pearls add more calcium to your saliva. Moreover, this also reduces the amount of C-creative proteins that indicate signs of inflammation.

Other Common Names for Boba Tea

There are many other names for Boba protein tea such as pear milk tea, bubble tea, Boba juice ball drink, pearl shake, tapioca tea, and Boba milk tea. These all are the names used for this specific “Boba protein tea” drink. This drink contains four basic ingredients that are milk, tapioca pearls, tea, and sweetener syrup or sugar.

How to Include Bubble Tea Protein in Your Workout Routine?

This is very easy to add bubble tea protein to your workout routine. You just need to consume 1 cup of this specific drink just after your workout. This drink will not only boost your energy but also help your body to recover your muscles. Moreover, you can also consume this drink before a workout to improve your overall body performance.

When to avoid Boba Protein Tea

You need to be careful while using Boba protein tea. Do not use this tea if you have any kind of allergy to any of its ingredients such as tea, milk, sugar, etc., Additionally, this is not possible if someone has an allergy to tapioca but rare cases exist.

According to a study conducted in 2021, people who are with latex may have a higher risk of being allergic to cassava. Tapioca starch is made from Cassava which is a root vegetable. So, if you know that you have an allergy to latex, you need to take extra caution about tapioca.

Bottom Line

All in all, Boba tea protein is also known as bubble tea, milk tea, Boba milk tea, and Boba. These all are the names used for this single tea and if we talk about the taste of this drink then it’s sweet, tasty, and entertaining. Keep in mind that this drink offers enough nutritional benefits.

You can consume a moderate amount of this tea if you don’t have any allergy or intolerance to any of its ingredients. This tea is very helpful in boosting stamina, and muscle recovery, and is a great source of protein.  If you are looking for something healthy, you can drink a cup of black tea or green tea as these drinks have proven health benefits. And prefer fresh fruit drinks to boost your energy, not these flavored syrups


1) Can We USE Bubble Tea Protein as a meal replacement?

Although Boba protein tea is a good source of protein, it is not a complete meal and cannot provide all essential nutrients as a mean can. We suggest you add a Boba drink to your diet as an excellent source of protein. For more information, you can contact your professional dietician, doctor, or nutritionist.

2) How much Boba Tea Protein should a person consume per day?

The amount of the drink of this bubble tea protein varies by product, so it’s important to read the instructions carefully. Usually, 25-30 grams of Boba tea protein is enough for one day.

3) Can we use Bubble Tea Protein for weight loss?

Well, Bubble tea protein is a good source of protein is can be used for faster muscle growth. This drink is not designed for weight loss, but adding this drink into your balanced diet and daily exercise may help you to lose your weight also.

While Bubble Tea Protein can aid in muscle recovery and growth, it is not specifically designed for weight loss. However, incorporating Bubble Tea Protein into a balanced diet and exercise routine may aid in weight loss.

Read Also: 

Healthy Slimming Enzyme Coffee, Real or Fake?

Do Moissanite Rings Work For Weight Loss?

Top 10 Best Supplements For Weight Loss In Female

Lara Beck
Fitness Coach

    Best Sleeping Position for Peripheral Artery Disease

    Previous article

    Mindful Eating And Belly Fat – What No One Tells You?

    Next article

    You may also like


    Leave a reply

    Your email address will not be published. Required fields are marked *

    More in Supplements