10 Best Healthy Cereals for Weight Loss

healthy cereal for weight loss

Do you know you can eat healthy cereal for weight loss if you are fat? It is common that when you are on a diet, cereals are probably the last thing that comes to mind.

But you should know that healthy cereal for weight loss is a great choices for weight loss and most importantly can help you achive your fitness goals.

In this article, we have listed down the top ten best healthy cereals for weight loss and the best choices for fitness experts.

Important rules to have Healthy Cereal for Weight Loss When You are on a Diet

Healthy weight loss cereals work best when you follow two significant rules which are:

  • Prefer to have one or two servings. You can read the serving section which is printed under the nutritional section. Just because you that cereals are healthy and are great for weight loss, it doesn’t mean you should eat the whole in one serving.
  • Do not add whole milk or milk with a lot of fats because it can destroy your weight loss efforts. You can instead use almond milk, soy, skim milk, etc. because they contain less fat.

Healthy Cereal for Weight Loss

Healthy Cereals for Weight Loss

Here are the top 10 best healthy cereals for weight loss.

1. Cheerios

Cheerios cereal is the best choice for weight loss. You can find 11 necessary minerals and vitamins such as calcium and iron. These cereals keep you full which helps in maintaining your weight loss. 100% whole grain oats are found in Cheerios. High fiber and low fat are found in this cereal.

Cheerios cereal for weight loss has no artificial flavor and is an excellent choice for toddlers. It is also gluten-free cereal so everyone can eat it.

Cheerios cereal contains nutrients:

  • 100 Calories
  • 2g Fat
  • 140mg Sodium
  • 20g Carbs
  • 3g Fiber
  • 3g Protein

2. Purely Elizabeth

Purely Elizabeth is another popular healthy cereal for weight loss. It is made up of gluten-free oats, amaranth, and quinoa. Other tasty and healthy ingredients for weight loss are:

  • Chia seeds
  • Coconut sugar
  • Dried Blueberries
  • Maple syrup
  • Almonds
  • Plant-based vitamin D

Purely Elizabeth contains nutrients:

  • Serving 2/3 cup
  • Calories 230
  • Sugar 9 g
  • Sodium 95 mg
  • Fiber 6 g
  • Fat 8 g
  • Protein 5 g

3. Quaker

Quaker cereal is the best snack for the ones who are trying to lose weight. It is healthy as well as scrumptious. It is clinically proven and maintains your blood sugar level and weight. It contains no artificial flavor. Quaker cereal is gluten-free and anyone can have this tasty cold cereal.

Quaker cereal contains nutrients:

  • 160 Calories
  • 1g Fat
  • 115mg Sodium
  • 33g Carbs
  • 10g Fiber
  • 5g Protein

4. SmartBran

SmartBran is the best and healthy cereal for weight loss. It is a crunchy and scrumptious delight with great health benefits. It is a combination of delectable oat bran, psyllium seed husk, and organic wheat bran. This delicious snack provides energy to the body that keeps you zealous all day. SmartBran cereal contains fiber-filled nutrients.

SmartBran cereal contains nutrients:

  • 110 Calories
  • 1g Fat
  • 170mg Sodium
  • 32g Carbs
  • 17g Fiber
  • 4g Protein

5. Three Wishes

Three Wishes cereal is the best choice for chocolate lovers who are on a diet. This cereal is healthy cereal for weight loss and is free from many common ingredients that are usually present in cereals such as soy, peanuts, oats, corn, rice, wheat, and dairy. Ingredients include in Three Wishes cereal are:

  • Chickpeas
  • Monk fruit
  • Pea Protein
  • Legumes
  • Cocoa
  • Organic sugar

Three Wishes cereal contains nutrients:

  • Serving size 1 cup
  • Calories 130
  • Sugar 3 g (3 g added)
  • Sodium 130 mg
  • Fiber 4 g
  • Fat 2 g
  • Protein 8 g

6. Kix

Another amazing cereal for breakfast is Kix which is great for weight loss. It is a crispy corn high-fiber cereal best choice for all ages. You can have this delicious cereal both in hot or cold milk. It is enriched with iron, vitamins, and minerals that are great for the health of the body. It keeps you full.

Kix cereal contains nutrients:

  • 120 Calories
  • 0g Fat
  • 200mg Sodium
  • 30g Carbs
  • 7g Fiber
  • 3g Protein

7. WonderSlim

Wonderslim is a high-protein-enriched cereal that makes it one of the best cereal options for breakfast. It is the best healthy cereal for weight loss. This scrumptious cereal is enriched with vitamins, nutrients, and minerals which makes you active throughout your long day.

WonderSlim contains nutrients:

  • 100 Calories
  • 0g Fat
  • 200mg Sodium
  • 18g Carbs
  • <1g Fiber
  • 6g Protein

8. Kashi Go

Another best healthy cereal for weight loss is Kashi Go. It contains only 6 g of whole grain. You can enjoy this yummy cereal both in cold or hot milk. It is a perfect combination of healthy nutrients that will help you in losing some ponds and fantastic tastes. It is enriched with carbs, fibers, healthy fats, and protein which keeps your belly full.

Kashi Go contains nutrients:

  • 100 Calories
  • 1g Fat
  • 60mg Sodium
  • 21g Carbs
  • 6g Fiber
  • 4g Protein

9. Seven Sundays

Seven Sundays is an amazing cereal with fiber and protein. This cereal is best for all ages and you can eat it the way you want, in cold or hot milk. Some healthy ingredients of this cereal are:

  • Gluten-free oats
  • Almonds
  • Chia seeds
  • Flaxseeds
  • Oat protein
  • Oat milk
  • Maple syrup
  • Organic maple sugar

Seven Sundays contain nutrients:

  • Serving ½ cup
  • Calories 230
  • Sugar 6 g (5 g added)
  • Sodium 75 mg
  • Fiber 7 g
  • Fat 6 g
  • Protein 11 g

10. Catalina Crunches

Catalina Crunches is the best healthy keto cereal that helps in weight loss. It contains only 5 g of carbohydrates and has low sugar content. This cereal is the best choice for those who are strictly following a keto or low-carb diet.

Catalina Crunches contains nutrients:

  • 90 Calories
  • 5g Carbs
  • 120mg Sodium
  • 4g Fiber
  • 2g Sugar
  • 3g Protein


Eating healthy and scrumptious cereals with plenty of amazing nutrients, proteins, minerals, and vitamins is the best choice for weight loss. Always search for healthy cereals containing low sugar, and are high in protein, fiber, minerals, and ingredients like grains, oats, organic elements, etc.

We hope this article will help you in choosing the best healthy cereals for weight loss. For healthier content, keep following us.

Lara Beck
Fitness Coach

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